{"id":60594,"date":"2025-09-29T21:06:42","date_gmt":"2025-09-30T00:06:42","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=60594"},"modified":"2025-09-29T21:06:45","modified_gmt":"2025-09-30T00:06:45","slug":"flexibilidad-y-movilidad-nuevas-miradas-desde-la-ciencia-por-ana-gonzalez","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2025\/09\/29\/flexibilidad-y-movilidad-nuevas-miradas-desde-la-ciencia-por-ana-gonzalez\/","title":{"rendered":"Flexibilidad y movilidad: nuevas miradas desde la ciencia; por Ana Gonz\u00e1lez"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-1873342512\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En la columna de los lunes dedicada al cuidado de la salud f\u00edsica, de Cosas que pasan, la profesora Ana Gonz\u00e1lez habl\u00f3 sobre los cambios en la forma de entender la flexibilidad y la movilidad en la actividad f\u00edsica, especialmente en personas mayores de 40 o 50 a\u00f1os.<\/p>\n\n\n\n<p>\u201cDurante mucho tiempo se pens\u00f3 que la flexibilidad depend\u00eda del estiramiento de los m\u00fasculos, pero hoy la ciencia demuestra que los m\u00fasculos no se estiran, sino que lo importante es el control del movimiento\u201d, explic\u00f3 Ana.<\/p>\n\n\n\n<p>Seg\u00fan precis\u00f3 el concepto actual se relaciona con la fuerza, la estabilidad y la coordinaci\u00f3n, m\u00e1s que con los estiramientos prolongados que eran comunes en el pasado. \u201cSi quiero entrar en calor y usar movimientos de flexibilidad, deben durar menos de 15 segundos. Est\u00edmulos cortos, de 6 a 10 segundos, para preparar al cuerpo sin riesgo de lesi\u00f3n\u201d, se\u00f1al\u00f3.<\/p>\n\n\n\n<p>La profesora tambi\u00e9n recomend\u00f3 activar m\u00fasculos claves antes de la pr\u00e1ctica deportiva y no abusar de las cargas en los entrenamientos iniciales. \u201cNo porque tengas 40 a\u00f1os tu cuerpo responde como uno de 40; pod\u00e9s tener una edad biol\u00f3gica diferente, y eso es clave para evitar lesiones\u201d, remarc\u00f3.<\/p>\n\n\n\n<p>Por \u00faltimo destac\u00f3 que despu\u00e9s de la actividad f\u00edsica, los estiramientos largos cumplen m\u00e1s una funci\u00f3n de relax que de mejora real en la movilidad, y que la reposici\u00f3n de minerales y prote\u00ednas es fundamental para la recuperaci\u00f3n.<\/p>\n\n\n\n<p>Pod\u00e9s escuchar la nota completa en el siguiente link:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"QjVlyYtbjfg\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/QjVlyYtbjfg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; 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