{"id":59826,"date":"2025-09-01T18:01:44","date_gmt":"2025-09-01T21:01:44","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=59826"},"modified":"2025-09-01T18:01:48","modified_gmt":"2025-09-01T21:01:48","slug":"ana-gonzalez-los-deportes-no-rompen-nada-creemos-que-podemos-arrancar-con-cualquier-intensidad","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2025\/09\/01\/ana-gonzalez-los-deportes-no-rompen-nada-creemos-que-podemos-arrancar-con-cualquier-intensidad\/","title":{"rendered":"Ana Gonz\u00e1lez: \u201clos deportes no rompen nada, creemos que podemos arrancar con cualquier intensidad&#8221;"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2786920935\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p class=\"has-small-font-size\"><em><strong>Ana Gonz\u00e1lez en Cosas que pasan<\/strong><\/em><\/p>\n\n\n\n<p>En Cosas que pasan, la profesora de educaci\u00f3n f\u00edsica Ana Gonz\u00e1lez se refiri\u00f3 a los desaf\u00edos de mantener h\u00e1bitos saludables en un contexto donde predominan los ultraprocesados y el sedentarismo.<\/p>\n\n\n\n<p>\u201cEstamos brindando un hiperconfort que va en contra de cualquier tipo de salud: mental, f\u00edsica, biol\u00f3gica y hormonal. Hay que cuestionarse qu\u00e9 les damos (a los chicos) de comer y de tomar a los chicos, qu\u00e9 h\u00e1bitos construimos\u201d, se\u00f1al\u00f3 Gonz\u00e1lez.<\/p>\n\n\n\n<p>Consultada sobre las lesiones que aparecen al retomar la actividad f\u00edsica, explic\u00f3 que \u201clos deportes no rompen nada, el problema es que creemos que podemos arrancar en cualquier momento, con cualquier intensidad, y eso es una ingenuidad. El acercamiento al movimiento debe ser progresivo\u201d.<\/p>\n\n\n\n<p>La especialista tambi\u00e9n resalt\u00f3 la importancia del ejercicio de fuerza. \u201cLo primero que se pierde es la fuerza de piernas. Si yo no tengo m\u00fasculo, adem\u00e1s de perder fibras veloces que determinan vitalidad y juventud, tambi\u00e9n mis articulaciones se ven afectadas\u201d, explic\u00f3.<\/p>\n\n\n\n<p>Sobre el cuidado de los cart\u00edlagos, recomend\u00f3 el consumo natural de col\u00e1geno: \u201cEl caldo de huesos es col\u00e1geno puro, altamente biodisponible. Es una forma natural y muy efectiva de cuidar nuestras articulaciones\u201d.<\/p>\n\n\n\n<p>Pod\u00e9s escuchar la nota completa en el siguiente link:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"GEmS-Jg9aRE\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/GEmS-Jg9aRE?start=51&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ana Gonz\u00e1lez en Cosas que pasan En Cosas que pasan, la profesora de educaci\u00f3n f\u00edsica Ana Gonz\u00e1lez se refiri\u00f3 a los desaf\u00edos de mantener h\u00e1bitos saludables en un contexto donde predominan los ultraprocesados y el sedentarismo. \u201cEstamos brindando un hiperconfort que va en contra de cualquier tipo de salud: mental, f\u00edsica, biol\u00f3gica y hormonal. Hay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37],"tags":[],"class_list":{"0":"post-59826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deportes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ana Gonz\u00e1lez: \u201clos deportes no rompen nada, creemos que podemos arrancar con cualquier intensidad&quot; - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2025\/09\/01\/ana-gonzalez-los-deportes-no-rompen-nada-creemos-que-podemos-arrancar-con-cualquier-intensidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ana Gonz\u00e1lez: \u201clos deportes no rompen nada, creemos que podemos arrancar con cualquier intensidad&quot; - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"Ana Gonz\u00e1lez en Cosas que pasan En Cosas que pasan, la profesora de educaci\u00f3n f\u00edsica Ana Gonz\u00e1lez se refiri\u00f3 a los desaf\u00edos de mantener h\u00e1bitos saludables en un contexto donde predominan los ultraprocesados y el sedentarismo. \u201cEstamos brindando un hiperconfort que va en contra de cualquier tipo de salud: mental, f\u00edsica, biol\u00f3gica y hormonal. 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