{"id":59173,"date":"2025-08-08T19:51:33","date_gmt":"2025-08-08T22:51:33","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=59173"},"modified":"2025-08-08T19:51:37","modified_gmt":"2025-08-08T22:51:37","slug":"cuando-apagas-la-luz-pero-la-mente-sigue-encendida-el-insomnio-y-su-impacto","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2025\/08\/08\/cuando-apagas-la-luz-pero-la-mente-sigue-encendida-el-insomnio-y-su-impacto\/","title":{"rendered":"Cuando apag\u00e1s la luz, pero la mente sigue encendida: el insomnio y su impacto"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2068395368\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En su columna de los viernes en Cosas que pasan, la licenciada Mar\u00eda Liva abord\u00f3 el tema del insomnio, una dificultad cada vez m\u00e1s com\u00fan que afecta tanto al descanso f\u00edsico como a la salud mental.<\/p>\n\n\n\n<p>\u201cMuchas veces creemos que estamos tan cansados que vamos a dormirnos r\u00e1pido, pero la cabeza sigue funcionando como si estuvi\u00e9ramos en plena vigilia\u201d, explic\u00f3 Mar\u00eda.<br>El insomnio no solo se trata de no poder dormir, sino tambi\u00e9n de no lograr un descanso reparador. \u201cNos levantamos con la sensaci\u00f3n de no haber descansado ni diez minutos, como si no hubi\u00e9ramos dormido\u201d.<\/p>\n\n\n\n<p>Durante la charla destac\u00f3 que este problema se ha incrementado a nivel mundial desde la pandemia. \u201cUno de cada cinco tiene insomnio cr\u00f3nico y uno de cada tres presenta trastornos del sue\u00f1o. Es un tema muy com\u00fan, pero muchas veces lo normalizamos\u201d.<\/p>\n\n\n\n<p>Tambi\u00e9n hizo hincapi\u00e9 en no recurrir de manera autom\u00e1tica a medicaci\u00f3n sin acompa\u00f1amiento profesional.<br>\u201cTomar algo que te dio un amigo o conocido puede calmar moment\u00e1neamente, pero no resuelve lo que est\u00e1 pasando en el fondo. Hay algo que tenemos que escuchar sobre nosotros mismos cuando no podemos dormir\u201d, coment\u00f3.<\/p>\n\n\n\n<p>Por \u00faltimo se\u00f1al\u00f3 que existen estrategias para abordar el insomnio desde los h\u00e1bitos. \u201cHay formas de frenar esa cabeza agitada, de bajar las revoluciones. Es importante incorporar rutinas que ayuden a relajar antes de dormir\u201d, explic\u00f3.<\/p>\n\n\n\n<p>Pod\u00e9s escuchar la nota completa en el siguiente link:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"IdfFHzmelYQ\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/IdfFHzmelYQ?start=15&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En su columna de los viernes en Cosas que pasan, la licenciada Mar\u00eda Liva abord\u00f3 el tema del insomnio, una dificultad cada vez m\u00e1s com\u00fan que afecta tanto al descanso f\u00edsico como a la salud mental. \u201cMuchas veces creemos que estamos tan cansados que vamos a dormirnos r\u00e1pido, pero la cabeza sigue funcionando como si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[],"class_list":{"0":"post-59173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-notas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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