{"id":52849,"date":"2025-01-07T23:16:37","date_gmt":"2025-01-08T02:16:37","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=52849"},"modified":"2025-01-07T23:16:41","modified_gmt":"2025-01-08T02:16:41","slug":"prevencion-del-golpe-de-calor-recomendaciones-clave-ante-la-llegada-de-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2025\/01\/07\/prevencion-del-golpe-de-calor-recomendaciones-clave-ante-la-llegada-de-altas-temperaturas\/","title":{"rendered":"Prevenci\u00f3n del golpe de calor: recomendaciones clave ante la llegada de altas temperaturas"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-3543854606\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>Se prevee la llegada de las altas temperaturas, y desde el Centro de Salud se recomienda a la comunidad prevenir el golpe de calor, que se constituye en una emergencia m\u00e9dica que ocurre cuando el cuerpo no logra regular su temperatura. Esta condici\u00f3n puede provocar alteraciones en la salud.<\/p>\n\n\n\n<p>El golpe de calor afecta a cualquier persona, pero es m\u00e1s frecuente en beb\u00e9s, adultos mayores, personas con enfermedades cr\u00f3nicas y quienes realizan actividades f\u00edsicas intensas bajo el sol. Sin embargo, el golpe de calor puede prevenirse con medidas simples pero efectivas.<\/p>\n\n\n\n<p>Consejos para prevenir el golpe de calor:<br>Hidrataci\u00f3n constante: Tomar agua aunque no sienta sed. Evitar las bebidas muy azucaradas, ya que pueden favorecer la deshidrataci\u00f3n.<br>Ropa adecuada: Usa ropa liviana, de colores claros y de tejidos transpirables y sombrero o gorra y protector solar.<br>Evitar la exposici\u00f3n directa al sol en las horas pico: Entre las 10 y las 17 hs. Permanecer en lugares frescos y sombreados.<br>Alimentos ligeros: Optar por comidas frescas, como frutas y ensaladas, en lugar de alimentos calientes o pesados.<br>Atenci\u00f3n especial a ni\u00f1os, adultos mayores y personas con enfermedades cr\u00f3nicas.<br>\u00bfC\u00f3mo actuar ante un golpe de calor?<br>Si alguien presenta s\u00edntomas como fiebre alta, piel seca o caliente, dolor de cabeza, mareos, confusi\u00f3n o p\u00e9rdida del conocimiento, act\u00faa de inmediato:<\/p>\n\n\n\n<p>Traslada a la persona a un lugar fresco.<br>Aplica pa\u00f1os fr\u00edos en el cuerpo o roc\u00edalo con agua.<br>Buscar asistencia m\u00e9dica inmediata.<br>Aunque no siempre se puede evitar por completo (por ejemplo, en casos de olas de calor extremas), estar informado y tomar precauciones reduce significativamente los riesgos de estar expuesto. Este verano, cuidemos nuestra salud y la de los dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se prevee la llegada de las altas temperaturas, y desde el Centro de Salud se recomienda a la comunidad prevenir el golpe de calor, que se constituye en una emergencia m\u00e9dica que ocurre cuando el cuerpo no logra regular su temperatura. Esta condici\u00f3n puede provocar alteraciones en la salud. El golpe de calor afecta a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":{"0":"post-52849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-locales"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevenci\u00f3n del golpe de calor: recomendaciones clave ante la llegada de altas temperaturas - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2025\/01\/07\/prevencion-del-golpe-de-calor-recomendaciones-clave-ante-la-llegada-de-altas-temperaturas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenci\u00f3n del golpe de calor: recomendaciones clave ante la llegada de altas temperaturas - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"Se prevee la llegada de las altas temperaturas, y desde el Centro de Salud se recomienda a la comunidad prevenir el golpe de calor, que se constituye en una emergencia m\u00e9dica que ocurre cuando el cuerpo no logra regular su temperatura. 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