{"id":52769,"date":"2025-01-02T13:12:29","date_gmt":"2025-01-02T16:12:29","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=52769"},"modified":"2025-01-02T13:12:32","modified_gmt":"2025-01-02T16:12:32","slug":"consejos-para-prevenir-la-sarcopenia","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2025\/01\/02\/consejos-para-prevenir-la-sarcopenia\/","title":{"rendered":"Consejos para prevenir la sarcopenia"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-3381520565\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En Cosas que pasan el instructor Osvaldo Scarcella, reconocido referente de Gimnasio Muscle con m\u00e1s de 30 a\u00f1os de experiencia, habl\u00f3 de un tema de mucho inter\u00e9s para las personas de mediana edad.<\/p>\n\n\n\n<p>\u201cLa sarcopenia es la p\u00e9rdida de masa muscular a lo largo de los a\u00f1os. Es fundamental trabajar en la prevenci\u00f3n desde una edad temprana, idealmente despu\u00e9s de los 30, para llegar a una longevidad lo m\u00e1s saludable posible,\u201d explic\u00f3.<\/p>\n\n\n\n<p>Destac\u00f3 adem\u00e1s tres pilares esenciales para prevenir y tratar esta condici\u00f3n: alimentaci\u00f3n, ejercicio de fuerza y suplementaci\u00f3n adecuada, siempre bajo la supervisi\u00f3n m\u00e9dica. &#8220;No es necesario pasar horas en el gimnasio; con 30 o 40 minutos diarios se puede lograr calidad de vida,&#8221; asegur\u00f3.<\/p>\n\n\n\n<p>Durante la charla, Scarcella comparti\u00f3 ejemplos de casos concretos de recuperaci\u00f3n, incluso en personas que atravesaron graves consecuencias f\u00edsicas tras la pandemia. \u201cHemos logrado que muchos retomen sus actividades diarias gracias a programas personalizados que combinan alimentaci\u00f3n, ejercicios y controles m\u00e9dicos,\u201d se\u00f1al\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"wohhKFdAxc0\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/wohhKFdAxc0?start=39&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En Cosas que pasan el instructor Osvaldo Scarcella, reconocido referente de Gimnasio Muscle con m\u00e1s de 30 a\u00f1os de experiencia, habl\u00f3 de un tema de mucho inter\u00e9s para las personas de mediana edad. \u201cLa sarcopenia es la p\u00e9rdida de masa muscular a lo largo de los a\u00f1os. Es fundamental trabajar en la prevenci\u00f3n desde una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-52769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para prevenir la sarcopenia - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2025\/01\/02\/consejos-para-prevenir-la-sarcopenia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para prevenir la sarcopenia - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En Cosas que pasan el instructor Osvaldo Scarcella, reconocido referente de Gimnasio Muscle con m\u00e1s de 30 a\u00f1os de experiencia, habl\u00f3 de un tema de mucho inter\u00e9s para las personas de mediana edad. \u201cLa sarcopenia es la p\u00e9rdida de masa muscular a lo largo de los a\u00f1os. 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