{"id":51898,"date":"2024-11-20T23:05:27","date_gmt":"2024-11-21T02:05:27","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=51898"},"modified":"2024-11-20T23:05:47","modified_gmt":"2024-11-21T02:05:47","slug":"en-cosas-que-nutren-el-vinculo-entre-estres-y-alimentacion","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/11\/20\/en-cosas-que-nutren-el-vinculo-entre-estres-y-alimentacion\/","title":{"rendered":"En Cosas que Nutren; el v\u00ednculo entre estr\u00e9s y alimentaci\u00f3n"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2380722707\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En su columna de los mi\u00e9rcoles en Cosas que pasan, la nutricionista Anah\u00ed Heded abord\u00f3 los efectos del estr\u00e9s sobre la alimentaci\u00f3n y la salud.<\/p>\n\n\n\n<p>\u201cMuchas veces recurrimos a alimentos ricos en grasas y az\u00facares, no porque tengamos hambre, sino como respuesta a emociones como la frustraci\u00f3n, el enojo o la tristeza\u201d, explic\u00f3 Anah\u00ed, quien defini\u00f3 este fen\u00f3meno como \u201cangustia oral\u201d.<\/p>\n\n\n\n<p>Durante la charla, destac\u00f3 que el estr\u00e9s puede convertirse en un problema cr\u00f3nico si no se aborda desde sus ra\u00edces emocionales y psicol\u00f3gicas.<br>\u201cUn estr\u00e9s prolongado genera cambios hormonales que favorecen el aumento de grasa abdominal y otros problemas de salud, como presi\u00f3n arterial alta o colesterol elevado\u201d.<\/p>\n\n\n\n<p>Como alternativas saludables recomend\u00f3 incorporar alimentos antioxidantes como frutas c\u00edtricas, zanahorias, zapallos, y el uso de c\u00farcuma en las comidas. \u201cEstos alimentos no solo contrarrestan los efectos negativos del estr\u00e9s, sino que tambi\u00e9n previenen enfermedades relacionadas con un mal funcionamiento del cuerpo\u201d, afirm\u00f3.<br>\u201cEs clave identificar las emociones o situaciones que nos generan malestar, ponerles nombre, y buscar formas de resolverlas. La alimentaci\u00f3n puede ser una aliada, pero requiere decisi\u00f3n y constancia para romper con los c\u00edrculos viciosos\u201d, dijo al finalizar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"Hk7fmitOMCk\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/Hk7fmitOMCk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En su columna de los mi\u00e9rcoles en Cosas que pasan, la nutricionista Anah\u00ed Heded abord\u00f3 los efectos del estr\u00e9s sobre la alimentaci\u00f3n y la salud. \u201cMuchas veces recurrimos a alimentos ricos en grasas y az\u00facares, no porque tengamos hambre, sino como respuesta a emociones como la frustraci\u00f3n, el enojo o la tristeza\u201d, explic\u00f3 Anah\u00ed, quien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-51898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; 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