{"id":50411,"date":"2024-09-18T21:40:03","date_gmt":"2024-09-19T00:40:03","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=50411"},"modified":"2024-09-18T21:40:07","modified_gmt":"2024-09-19T00:40:07","slug":"la-granola-casera-una-opcion-saludable-y-personalizada","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/","title":{"rendered":"La granola casera: una opci\u00f3n saludable y personalizada"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-3813447131\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En su columna Cosas que Nutren -en Cosas que pasan- la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo preparar granola casera.<\/p>\n\n\n\n<p>&#8220;Uno puede fabricar su propia granola a gusto, comprando los ingredientes por separado y mezcl\u00e1ndolos seg\u00fan las preferencias personales\u201d, dijo. Y sugiri\u00f3 utilizar avena, coco rallado, man\u00ed y copos de ma\u00edz, entre otros, para obtener una granola personalizada y libre de az\u00facares a\u00f1adidos.<\/p>\n\n\n\n<p>Anah\u00ed explic\u00f3 adem\u00e1s que hacer tu propia granola es beneficioso porque permite evitar az\u00facares nocivos como el jarabe de ma\u00edz de alta fructosa, que puede causar problemas de salud como h\u00edgado graso y aumento de az\u00facar en la sangre.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"K0_smLm9f34\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/K0_smLm9f34?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En su columna Cosas que Nutren -en Cosas que pasan- la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo preparar granola casera. &#8220;Uno puede fabricar su propia granola a gusto, comprando los ingredientes por separado y mezcl\u00e1ndolos seg\u00fan las preferencias personales\u201d, dijo. Y sugiri\u00f3 utilizar avena, coco rallado, man\u00ed y copos de ma\u00edz, entre otros, para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-50411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La granola casera: una opci\u00f3n saludable y personalizada - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La granola casera: una opci\u00f3n saludable y personalizada - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En su columna Cosas que Nutren -en Cosas que pasan- la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo preparar granola casera. &#8220;Uno puede fabricar su propia granola a gusto, comprando los ingredientes por separado y mezcl\u00e1ndolos seg\u00fan las preferencias personales\u201d, dijo. Y sugiri\u00f3 utilizar avena, coco rallado, man\u00ed y copos de ma\u00edz, entre otros, para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/\" \/>\n<meta property=\"og:site_name\" content=\"103.9 fm\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ondauno103.9\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-19T00:40:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T00:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/11\/anahi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OndaUno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"OndaUno\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/\",\"url\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/\",\"name\":\"La granola casera: una opci\u00f3n saludable y personalizada - 103.9 fm\",\"isPartOf\":{\"@id\":\"https:\/\/ondauno.com.ar\/#website\"},\"datePublished\":\"2024-09-19T00:40:03+00:00\",\"dateModified\":\"2024-09-19T00:40:07+00:00\",\"author\":{\"@id\":\"https:\/\/ondauno.com.ar\/#\/schema\/person\/7ec851ddeceb4133d7d7132dc645714e\"},\"breadcrumb\":{\"@id\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/ondauno.com.ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La granola casera: una opci\u00f3n saludable y personalizada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ondauno.com.ar\/#website\",\"url\":\"https:\/\/ondauno.com.ar\/\",\"name\":\"103.9 fm\",\"description\":\"LA PRIMERA RADIO MULTIMEDIA DE TRES ARROYOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ondauno.com.ar\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ondauno.com.ar\/#\/schema\/person\/7ec851ddeceb4133d7d7132dc645714e\",\"name\":\"OndaUno\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/ondauno.com.ar\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/93b8009f0de7021f1feb2bd5b32fb9e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/93b8009f0de7021f1feb2bd5b32fb9e8?s=96&d=mm&r=g\",\"caption\":\"OndaUno\"},\"url\":\"https:\/\/ondauno.com.ar\/index.php\/author\/ondauno\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La granola casera: una opci\u00f3n saludable y personalizada - 103.9 fm","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ondauno.com.ar\/index.php\/2024\/09\/18\/la-granola-casera-una-opcion-saludable-y-personalizada\/","og_locale":"es_ES","og_type":"article","og_title":"La granola casera: una opci\u00f3n saludable y personalizada - 103.9 fm","og_description":"En su columna Cosas que Nutren -en Cosas que pasan- la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo preparar granola casera. &#8220;Uno puede fabricar su propia granola a gusto, comprando los ingredientes por separado y mezcl\u00e1ndolos seg\u00fan las preferencias personales\u201d, dijo. 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