{"id":49856,"date":"2024-08-28T14:49:59","date_gmt":"2024-08-28T17:49:59","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=49856"},"modified":"2024-08-28T14:50:02","modified_gmt":"2024-08-28T17:50:02","slug":"en-cosas-que-nutren-conocemos-los-aderezos-light-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/08\/28\/en-cosas-que-nutren-conocemos-los-aderezos-light-y-sus-beneficios\/","title":{"rendered":"En Cosas que Nutren; conocemos los aderezos light y sus beneficios"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-4211057637\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En &#8220;Cosas que pasan&#8221;, la nutricionista Anah\u00ed Heded brind\u00f3 informaci\u00f3n clave sobre los aderezos light, aclarando conceptos err\u00f3neos y compartiendo consejos pr\u00e1cticos para su uso en la alimentaci\u00f3n diaria.<\/p>\n\n\n\n<p>En su columna Cosas que Nutren, Anah\u00ed explic\u00f3 que seg\u00fan el C\u00f3digo Alimentario Argentino, un alimento puede considerarse light si se ha modificado alg\u00fan nutriente o valor con respecto a su versi\u00f3n original.<br>&#8220;Que diga light no quiere decir que es saludable, solo que est\u00e1 algo modificado&#8221;, se\u00f1al\u00f3 subrayando que muchas veces la diferencia en calor\u00edas es insignificante.<\/p>\n\n\n\n<p>Adem\u00e1s destac\u00f3 la importancia de controlar la cantidad de grasas en la dieta, especialmente para quienes buscan perder peso.<br>&#8220;La idea es que estos aderezos, al estar disminuidos en aceite, aportan menos calor\u00edas y m\u00e1s sabor&#8221;, indic\u00f3.<\/p>\n\n\n\n<p>Anah\u00ed tambi\u00e9n ofreci\u00f3 una alternativa casera para preparar un aderezo light mezclando partes iguales de aceite y vinagre, con la opci\u00f3n de agregar jugo de lim\u00f3n, granos de pimienta o laurel para realzar el sabor.<br>&#8220;Es un aderezo novedoso, barat\u00edsimo y con cosas que todos tenemos en casa&#8221;, concluy\u00f3.<\/p>\n\n\n\n<p>Para m\u00e1s consejos de nutrici\u00f3n, Anah\u00ed Heded invita a seguirla en su cuenta de Instagram, donde comparte ideas y propuestas saludables como @AnahiHededNutricionista.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"Yt7GEJUmvQU\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/Yt7GEJUmvQU?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En &#8220;Cosas que pasan&#8221;, la nutricionista Anah\u00ed Heded brind\u00f3 informaci\u00f3n clave sobre los aderezos light, aclarando conceptos err\u00f3neos y compartiendo consejos pr\u00e1cticos para su uso en la alimentaci\u00f3n diaria. En su columna Cosas que Nutren, Anah\u00ed explic\u00f3 que seg\u00fan el C\u00f3digo Alimentario Argentino, un alimento puede considerarse light si se ha modificado alg\u00fan nutriente o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-49856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; conocemos los aderezos light y sus beneficios - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/08\/28\/en-cosas-que-nutren-conocemos-los-aderezos-light-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; conocemos los aderezos light y sus beneficios - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En &#8220;Cosas que pasan&#8221;, la nutricionista Anah\u00ed Heded brind\u00f3 informaci\u00f3n clave sobre los aderezos light, aclarando conceptos err\u00f3neos y compartiendo consejos pr\u00e1cticos para su uso en la alimentaci\u00f3n diaria. 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