{"id":49099,"date":"2024-08-02T14:21:17","date_gmt":"2024-08-02T17:21:17","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=49099"},"modified":"2024-08-02T21:43:21","modified_gmt":"2024-08-03T00:43:21","slug":"los-ataques-de-panico-en-cosas-que-hablar-y-con-maria-liva","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/08\/02\/los-ataques-de-panico-en-cosas-que-hablar-y-con-maria-liva\/","title":{"rendered":"Los ataques de p\u00e1nico, en &#8216;Cosas que hablar&#8217; y con Mar\u00eda Liva"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-4203892910\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p><strong><em>Mar\u00eda Liva en Cosas que pasan<\/em><\/strong><\/p>\n\n\n\n<p>En su micro de los viernes en Cosas que pasan, la licenciada en psicolog\u00eda, Mar\u00eda Liva, habl\u00f3 sobre la ansiedad y c\u00f3mo afrontar los ataques de p\u00e1nico.<\/p>\n\n\n\n<p>Explic\u00f3 que la ansiedad es una emoci\u00f3n normal, pero puede convertirse en un trastorno cuando se presenta de manera intensa e incontrolable, como en los ataques de p\u00e1nico.<\/p>\n\n\n\n<p>Los ataques de p\u00e1nico pueden surgir por diversos factores, desde situaciones estresantes hasta la acumulaci\u00f3n de tensi\u00f3n emocional.<\/p>\n\n\n\n<p>Los s\u00edntomas incluyen sudoraci\u00f3n, mareos, palpitaciones, dificultad para respirar y sensaciones de despersonalizaci\u00f3n o desrealizaci\u00f3n.<\/p>\n\n\n\n<p>Tambi\u00e9n destac\u00f3 la importancia de reconocer estos s\u00edntomas y enfatiz\u00f3 que, aunque los ataques de p\u00e1nico son extremadamente angustiantes, no son mortales.<\/p>\n\n\n\n<p>En caso de s\u00edntomas graves como palpitaciones intensas o dolor en el pecho, recomend\u00f3 consultar a un profesional para descartar problemas m\u00e1s serios.<\/p>\n\n\n\n<p>Adem\u00e1s sugiri\u00f3 t\u00e9cnicas para manejar la ansiedad, como la respiraci\u00f3n profunda, la meditaci\u00f3n y el yoga.<br>Estas pr\u00e1cticas pueden ayudar a controlar los s\u00edntomas y reducir el estr\u00e9s. Tambi\u00e9n recomend\u00f3 realizar actividades f\u00edsicas y art\u00edsticas como formas efectivas de manejar la ansiedad y prevenir ataques de p\u00e1nico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mar\u00eda Liva en Cosas que pasan En su micro de los viernes en Cosas que pasan, la licenciada en psicolog\u00eda, Mar\u00eda Liva, habl\u00f3 sobre la ansiedad y c\u00f3mo afrontar los ataques de p\u00e1nico. Explic\u00f3 que la ansiedad es una emoci\u00f3n normal, pero puede convertirse en un trastorno cuando se presenta de manera intensa e incontrolable, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-49099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los ataques de p\u00e1nico, en &#039;Cosas que hablar&#039; y con Mar\u00eda Liva - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/08\/02\/los-ataques-de-panico-en-cosas-que-hablar-y-con-maria-liva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los ataques de p\u00e1nico, en &#039;Cosas que hablar&#039; y con Mar\u00eda Liva - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"Mar\u00eda Liva en Cosas que pasan En su micro de los viernes en Cosas que pasan, la licenciada en psicolog\u00eda, Mar\u00eda Liva, habl\u00f3 sobre la ansiedad y c\u00f3mo afrontar los ataques de p\u00e1nico. 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