{"id":48600,"date":"2024-07-10T23:42:22","date_gmt":"2024-07-11T02:42:22","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=48600"},"modified":"2024-07-10T23:42:25","modified_gmt":"2024-07-11T02:42:25","slug":"en-cosas-que-nutren-la-importancia-de-los-minerales-quelatados","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/07\/10\/en-cosas-que-nutren-la-importancia-de-los-minerales-quelatados\/","title":{"rendered":"En Cosas que Nutren; la importancia de los minerales quelatados"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-3214613403\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En Cosas que Pasan, la nutricionista Anah\u00ed Heded explic\u00f3 la relevancia de los minerales quelatados y su impacto en la salud.<\/p>\n\n\n\n<p>Anah\u00ed cont\u00f3 que los minerales quelatados est\u00e1n ligados a sustancias que mejoran su absorci\u00f3n intestinal, aumentando su efectividad.<\/p>\n\n\n\n<p>Este proceso, aunque encarece los productos, resulta especialmente beneficioso en situaciones espec\u00edficas como embarazos complicados, alta exigencia f\u00edsica y tratamientos est\u00e9ticos.<\/p>\n\n\n\n<p>La especialista destac\u00f3 que para mejorar la absorci\u00f3n de minerales de forma natural, es crucial un buen consumo de agua.<br>Adem\u00e1s recomend\u00f3 acompa\u00f1ar alimentos ricos en hierro con c\u00edtricos para optimizar su absorci\u00f3n y ser cuidadosos con alimentos que pueden inhibir la absorci\u00f3n de calcio, como la acelga y el cacao.<\/p>\n\n\n\n<p>Anah\u00ed tambi\u00e9n subray\u00f3 que las infusiones y gaseosas pueden dificultar la absorci\u00f3n de minerales y que es esencial combinarlos adecuadamente en las comidas principales para maximizar su beneficio.<\/p>\n\n\n\n<p>En casos espec\u00edficos los suplementos quelatados pueden ser necesarios, pero siempre bajo control m\u00e9dico.<br>Anah\u00ed enfatiz\u00f3 que aunque estos suplementos son de venta libre, es importante considerar su costo y evaluar si realmente se necesitan, dado que el cuerpo expulsa los excesos de vitaminas y minerales.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"fuT7LfAQ_k8\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/fuT7LfAQ_k8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En Cosas que Pasan, la nutricionista Anah\u00ed Heded explic\u00f3 la relevancia de los minerales quelatados y su impacto en la salud. Anah\u00ed cont\u00f3 que los minerales quelatados est\u00e1n ligados a sustancias que mejoran su absorci\u00f3n intestinal, aumentando su efectividad. Este proceso, aunque encarece los productos, resulta especialmente beneficioso en situaciones espec\u00edficas como embarazos complicados, alta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-48600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; la importancia de los minerales quelatados - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/07\/10\/en-cosas-que-nutren-la-importancia-de-los-minerales-quelatados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; la importancia de los minerales quelatados - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En Cosas que Pasan, la nutricionista Anah\u00ed Heded explic\u00f3 la relevancia de los minerales quelatados y su impacto en la salud. Anah\u00ed cont\u00f3 que los minerales quelatados est\u00e1n ligados a sustancias que mejoran su absorci\u00f3n intestinal, aumentando su efectividad. 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