{"id":47667,"date":"2024-06-05T20:48:33","date_gmt":"2024-06-05T23:48:33","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=47667"},"modified":"2024-06-05T20:48:36","modified_gmt":"2024-06-05T23:48:36","slug":"en-cosas-que-nutren-como-disfrutar-de-las-comidas-libres","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/06\/05\/en-cosas-que-nutren-como-disfrutar-de-las-comidas-libres\/","title":{"rendered":"En Cosas que Nutren, c\u00f3mo disfrutar de las comidas libres"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2588391100\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En Cosas que pasan, la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo integrar las comidas libres en una alimentaci\u00f3n saludable. Las comidas libres, explic\u00f3, son alimentos no muy saludables que disfrutamos ocasionalmente.<\/p>\n\n\n\n<p>Anah\u00ed enfatiz\u00f3 que se deben equilibrar estas comidas con opciones m\u00e1s nutritivas el resto del d\u00eda. &#8220;Si comes algo no tan sano, aseg\u00farate de que el resto de tus comidas sean saludables,&#8221; aconsej\u00f3, destacando la importancia de no sentir culpa y de volver r\u00e1pidamente a una alimentaci\u00f3n balanceada y a la actividad f\u00edsica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"x1dc4YoqKZw\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/x1dc4YoqKZw?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Cosas que pasan, la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo integrar las comidas libres en una alimentaci\u00f3n saludable. Las comidas libres, explic\u00f3, son alimentos no muy saludables que disfrutamos ocasionalmente. Anah\u00ed enfatiz\u00f3 que se deben equilibrar estas comidas con opciones m\u00e1s nutritivas el resto del d\u00eda. &#8220;Si comes algo no tan sano, aseg\u00farate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-47667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren, c\u00f3mo disfrutar de las comidas libres - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/06\/05\/en-cosas-que-nutren-como-disfrutar-de-las-comidas-libres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren, c\u00f3mo disfrutar de las comidas libres - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En Cosas que pasan, la nutricionista Anah\u00ed Heded comparti\u00f3 consejos sobre c\u00f3mo integrar las comidas libres en una alimentaci\u00f3n saludable. 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