{"id":45818,"date":"2024-03-28T11:52:19","date_gmt":"2024-03-28T14:52:19","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=45818"},"modified":"2024-03-28T11:53:15","modified_gmt":"2024-03-28T14:53:15","slug":"en-cosas-que-nutren-no-se-trata-de-restringir","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/28\/en-cosas-que-nutren-no-se-trata-de-restringir\/","title":{"rendered":"En Cosas que Nutren; No se trata de restringir"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-1951775751\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En Cosas que Pasan, Cosas que Nutren. La nutricionista Anah\u00ed Heded comparti\u00f3 valiosos consejos para mantener un equilibrio entre la vida social y una alimentaci\u00f3n saludable. En su columna de los mi\u00e9rcoles destac\u00f3 la importancia de disfrutar de los momentos sociales sin descuidar la nutrici\u00f3n, especialmente durante eventos y reuniones que suelen incluir alimentos y bebidas indulgentes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"GglgQCazyDQ\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/GglgQCazyDQ?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>NO SE TRATA DE RESTRINGIR<\/p>\n\n\n\n<p>Cambiar la alimentaci\u00f3n con un objetivo concreto no implica abandonar la vida social, sino de incorporar la maravillosa MODERACI\u00d3N.<\/p>\n\n\n\n<p>Debemos conjugar la vida social con la alimentaci\u00f3n de la vida diaria.<\/p>\n\n\n\n<p>Una de las claves es tener en la alacena y heladera los alimentos saludables, principalmente frutas frescas, verduras, l\u00e1cteos descremados, huevo, carnes magras, semillas, frutos secos entre otros, para consumir en forma diaria y programada.<\/p>\n\n\n\n<p>Aceptemos la vida social, en donde eventualmente se incorporan alimentos no tan sanos, los cuales no son representantes de la vida real, y retomar la rutina de alimentaci\u00f3n saludable y ejercicio en cuanto se pueda.<\/p>\n\n\n\n<p>No solo pensar en las comidas procesadas con moderaci\u00f3n, tambi\u00e9n en el consumo de alcohol con moderaci\u00f3n. Sin rechazar por completo las bebidas alcoh\u00f3licas en una reuni\u00f3n, es \u00fatil alternarlas con vasos de agua \u00f3 soda, especialmente si el evento dura muchas horas.<br>\u00bfImplementas la moderaci\u00f3n y retomas siempre tu rutina saludable?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Cosas que Pasan, Cosas que Nutren. La nutricionista Anah\u00ed Heded comparti\u00f3 valiosos consejos para mantener un equilibrio entre la vida social y una alimentaci\u00f3n saludable. En su columna de los mi\u00e9rcoles destac\u00f3 la importancia de disfrutar de los momentos sociales sin descuidar la nutrici\u00f3n, especialmente durante eventos y reuniones que suelen incluir alimentos y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-45818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; No se trata de restringir - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/28\/en-cosas-que-nutren-no-se-trata-de-restringir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; No se trata de restringir - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En Cosas que Pasan, Cosas que Nutren. 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