{"id":45547,"date":"2024-03-20T16:53:34","date_gmt":"2024-03-20T19:53:34","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=45547"},"modified":"2024-03-20T16:53:36","modified_gmt":"2024-03-20T19:53:36","slug":"en-cosas-que-nutren-haciendo-liviano-lo-pesado","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/20\/en-cosas-que-nutren-haciendo-liviano-lo-pesado\/","title":{"rendered":"En Cosas que Nutren; Haciendo Liviano lo Pesado"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-1488628181\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>En esta edici\u00f3n de &#8220;Cosas que Nutren&#8221;, Anah\u00ed Heded nos propone hacer m\u00e1s livianas esas tentaciones que aparecen al momento de querer comer algo, y que pueden caernos pesadas. Desde cambiar el pan rallado por salvado de avena hasta darle una vuelta de tuerca al cl\u00e1sico dulce de leche, aqu\u00ed te presentamos ideas para disfrutar sin remordimientos.<\/p>\n\n\n\n<p>Reemplaz\u00e1 el pan rallado con salvado de avena; dulce de leche con queso untable; crema chantill\u00ed Light; salsa blanca sin manteca; salsa de verduras para las pastas.<\/p>\n\n\n\n<p>Con estos peque\u00f1os cambios podes transformar tus comidas favoritas en opciones m\u00e1s saludables y equilibradas. Animate a probarlas y descubr\u00ed c\u00f3mo hacer liviano lo pesado puede ser rico y un beneficio para tu bienestar<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"ZgfJ4v8IymA\"><iframe loading=\"lazy\" title=\"Onda Uno 103.9 en vivo\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/ZgfJ4v8IymA?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1024x1024.jpg\" alt=\"\" class=\"wp-image-45549 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1024x1024.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-300x300.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-150x150.jpg 150w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-768x768.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1536x1536.jpg 1536w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-696x696.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1068x1068.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-420x420.jpg 420w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1920x1920.jpg 1920w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado.jpg 2000w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1024x1024.jpg\" alt=\"\" class=\"wp-image-45549\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1024x1024.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-300x300.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-150x150.jpg 150w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-768x768.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1536x1536.jpg 1536w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-696x696.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1068x1068.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-420x420.jpg 420w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado-1920x1920.jpg 1920w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2024\/03\/liviano-lo-pesado.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En esta edici\u00f3n de &#8220;Cosas que Nutren&#8221;, Anah\u00ed Heded nos propone hacer m\u00e1s livianas esas tentaciones que aparecen al momento de querer comer algo, y que pueden caernos pesadas. Desde cambiar el pan rallado por salvado de avena hasta darle una vuelta de tuerca al cl\u00e1sico dulce de leche, aqu\u00ed te presentamos ideas para disfrutar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-45547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; Haciendo Liviano lo Pesado - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/20\/en-cosas-que-nutren-haciendo-liviano-lo-pesado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; Haciendo Liviano lo Pesado - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"En esta edici\u00f3n de &#8220;Cosas que Nutren&#8221;, Anah\u00ed Heded nos propone hacer m\u00e1s livianas esas tentaciones que aparecen al momento de querer comer algo, y que pueden caernos pesadas. Desde cambiar el pan rallado por salvado de avena hasta darle una vuelta de tuerca al cl\u00e1sico dulce de leche, aqu\u00ed te presentamos ideas para disfrutar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/20\/en-cosas-que-nutren-haciendo-liviano-lo-pesado\/\" \/>\n<meta property=\"og:site_name\" content=\"103.9 fm\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ondauno103.9\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T19:53:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T19:53:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/11\/anahi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OndaUno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"OndaUno\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/20\/en-cosas-que-nutren-haciendo-liviano-lo-pesado\/\",\"url\":\"https:\/\/ondauno.com.ar\/index.php\/2024\/03\/20\/en-cosas-que-nutren-haciendo-liviano-lo-pesado\/\",\"name\":\"En Cosas que Nutren; 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