{"id":39641,"date":"2023-03-08T14:06:14","date_gmt":"2023-03-08T17:06:14","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=39641"},"modified":"2023-03-08T14:06:15","modified_gmt":"2023-03-08T17:06:15","slug":"en-cosas-que-nutren-que-comemos-despues-de-entrenar","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2023\/03\/08\/en-cosas-que-nutren-que-comemos-despues-de-entrenar\/","title":{"rendered":"En Cosas que Nutren; &#8220;qu\u00e9 comemos despu\u00e9s de entrenar?&#8221;"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2047300278\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>La nutricionista Anah\u00ed Heded nos propuso pensar en c\u00f3mo completar la idea del cuidado de la salud haciendo deportes, pero con una alimentaci\u00f3n que no descuide ese proceso.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/161;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure><iframe loading=\"lazy\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fondauno103.9%2Fvideos%2F1622643008180350%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" allowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.22.jpeg\" rel=\"lightbox-0\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.22.jpeg\" alt=\"\" data-id=\"39642\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39642\" class=\"wp-image-39642 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.22.jpeg\" alt=\"\" data-id=\"39642\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39642\" class=\"wp-image-39642\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-1.jpeg\" rel=\"lightbox-1\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-1.jpeg\" alt=\"\" data-id=\"39643\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39643\" class=\"wp-image-39643 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-1.jpeg\" alt=\"\" data-id=\"39643\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39643\" class=\"wp-image-39643\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-2.jpeg\" rel=\"lightbox-2\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-2.jpeg\" alt=\"\" data-id=\"39644\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39644\" class=\"wp-image-39644 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23-2.jpeg\" alt=\"\" data-id=\"39644\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39644\" class=\"wp-image-39644\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23.jpeg\" rel=\"lightbox-3\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23.jpeg\" alt=\"\" data-id=\"39645\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39645\" class=\"wp-image-39645 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.23.jpeg\" alt=\"\" data-id=\"39645\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39645\" class=\"wp-image-39645\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.24.jpeg\" rel=\"lightbox-4\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.24.jpeg\" alt=\"\" data-id=\"39646\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39646\" class=\"wp-image-39646 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2023-03-08-at-13.04.24.jpeg\" alt=\"\" data-id=\"39646\" data-link=\"http:\/\/ondauno.com.ar\/?attachment_id=39646\" class=\"wp-image-39646\"\/><\/noscript><\/a><\/figure><\/li><\/ul>\n\n\n\n<p>Al terminar el ejercicio, el cuerpo comienza la etapa de recuperaci\u00f3n, donde debemos recuperar vitaminas y  minerales eliminadas por el sudor  y un aporte de prote\u00ednas si buscamos la definici\u00f3n muscular.<\/p>\n\n\n\n<p>Es igual de importante el ejercicio f\u00edsico como la elecci\u00f3n de los alimentos post entreno para lograr los objetivos deseados, tanto de definici\u00f3n muscular como de p\u00e9rdida de peso y de masa grasa<\/p>\n\n\n\n<p>\u00bfHaces snacks post entreno? \u00bfSe te ocurren otras ideas?<\/p>\n\n\n\n<p>\u00a1Escribilas debajo para compartir!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nutricionista Anah\u00ed Heded nos propuso pensar en c\u00f3mo completar la idea del cuidado de la salud haciendo deportes, pero con una alimentaci\u00f3n que no descuide ese proceso. Al terminar el ejercicio, el cuerpo comienza la etapa de recuperaci\u00f3n, donde debemos recuperar vitaminas y minerales eliminadas por el sudor y un aporte de prote\u00ednas si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-39641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; &quot;qu\u00e9 comemos despu\u00e9s de entrenar?&quot; - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2023\/03\/08\/en-cosas-que-nutren-que-comemos-despues-de-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; &quot;qu\u00e9 comemos despu\u00e9s de entrenar?&quot; - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"La nutricionista Anah\u00ed Heded nos propuso pensar en c\u00f3mo completar la idea del cuidado de la salud haciendo deportes, pero con una alimentaci\u00f3n que no descuide ese proceso. 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