{"id":38190,"date":"2022-12-08T19:55:04","date_gmt":"2022-12-08T22:55:04","guid":{"rendered":"https:\/\/ondauno.com.ar\/?p=38190"},"modified":"2022-12-08T19:56:07","modified_gmt":"2022-12-08T22:56:07","slug":"alerta-por-ola-de-calor","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2022\/12\/08\/alerta-por-ola-de-calor\/","title":{"rendered":"Alerta por ola de calor"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-4058903924\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p><em>La provincia emiti\u00f3 recomendaciones frente a la ola de calor extremo<\/em><\/p>\n\n\n\n<p>De cara a jornadas de extremo calor en la regi\u00f3n centro del pa\u00eds, los especialistas de la cartera sanitaria emitieron una serie de recomendaciones para evitar problemas de salud.<\/p>\n\n\n\n<p>La temperatura de gran parte del pa\u00eds superar\u00e1 f\u00e1cilmente los 35\u00b0C, un fen\u00f3meno que puede acarrear golpes de calor, especialmente en ni\u00f1os, ni\u00f1as y adultos mayores.<br \/>Es por eso que los especialistas recomiendan prestar atenci\u00f3n a quienes pueden estar m\u00e1s vulnerables y tomar medidas preventivas. Al respecto, Federico Paruelo, Director de Ni\u00f1ez y Adolescencia del ministerio de Salud aconsej\u00f3 \u201caumentar el consumo de agua, evitar realizar actividades f\u00edsicas y la exposici\u00f3n directa al sol de 10 a 16, y siempre utilizar protecci\u00f3n solar y gorro. Tambi\u00e9n se recomienda vestir ropa de algod\u00f3n y de colores claros\u201d.<\/p>\n\n\n\n<p>En el caso de los m\u00e1s chicos, Paruelo se\u00f1ala que \u201cno hay que esperar a que pidan agua, sino que hay que ofrecerles continuamente l\u00edquidos, como jugos naturales, agua potable, o en caso de lactancia, amamantar con m\u00e1s frecuencia\u201d.<\/p>\n\n\n\n<p>La alimentaci\u00f3n es otra pauta importante a seguir, adem\u00e1s de preferir alimentos frescos y saludables, hay que mantener bien refrigerados los que se puedan echar a perder; y desechar los alimentos perecederos (incluidos la carne, el pollo, el pescado, los huevos y las sobras) que hayan estado por 2 horas o m\u00e1s fuera del fr\u00edo.<\/p>\n\n\n\n<p>A su vez, Paruelo recomend\u00f3 evitar bebidas alcoh\u00f3licas, con cafe\u00edna, con az\u00facar en exceso, muy fr\u00edas o muy calientes; incorporar frutas y verduras a tu alimentaci\u00f3n y evitar las comidas abundantes.<\/p>\n\n\n\n<p><em>Signos de alerta de golpe de calor<\/em><\/p>\n\n\n\n<p>Pedir ayuda a emergencias m\u00e9dicas si observa que usted o alguien en su entorno presenta sed intensa y sequedad en la boca, temperatura mayor a 39\u00ba C, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayo, dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos y dolores de cabeza, entre otros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La provincia emiti\u00f3 recomendaciones frente a la ola de calor extremo De cara a jornadas de extremo calor en la regi\u00f3n centro del pa\u00eds, los especialistas de la cartera sanitaria emitieron una serie de recomendaciones para evitar problemas de salud. La temperatura de gran parte del pa\u00eds superar\u00e1 f\u00e1cilmente los 35\u00b0C, un fen\u00f3meno que puede [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26],"tags":[],"class_list":{"0":"post-38190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-destacada"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alerta por ola de calor - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2022\/12\/08\/alerta-por-ola-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alerta por ola de calor - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"La provincia emiti\u00f3 recomendaciones frente a la ola de calor extremo De cara a jornadas de extremo calor en la regi\u00f3n centro del pa\u00eds, los especialistas de la cartera sanitaria emitieron una serie de recomendaciones para evitar problemas de salud. 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