{"id":3804,"date":"2019-12-26T16:59:05","date_gmt":"2019-12-26T19:59:05","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=3804"},"modified":"2019-12-26T17:35:05","modified_gmt":"2019-12-26T20:35:05","slug":"cosas-que-nutren-consejos-para-la-cena-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2019\/12\/26\/cosas-que-nutren-consejos-para-la-cena-de-fin-de-ano\/","title":{"rendered":"Cosas que Nutren: Consejos para la cena de fin de a\u00f1o"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-3313726174\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>La licenciada en nutrici\u00f3n Anah\u00ed Heded brind\u00f3 en Cosas que Nutren consejos \u00fatiles para que la cena de fin de a\u00f1o sea m\u00e1s saludable.<\/p>\n\n\n\n<p>La especialista en nutrici\u00f3n mencion\u00f3 la importancia de consumir agua antes de la cena del 31 de diciembre y durante ese d\u00eda. &#8220;La botella de agua no puede faltar en ninguna mesa&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.06-768x1024.jpeg\" alt=\"\" class=\"wp-image-3807 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.06-768x1024.jpeg\" alt=\"\" class=\"wp-image-3807\"\/><\/noscript><\/figure>\n\n\n\n<p>Tambi\u00e9n se\u00f1al\u00f3 que para bajar el consumo de mayonesa conviene reemplazar este aderezo y otros similares por queso crema, comer porciones m\u00e1s chicas de los postres para poder probar todos en cantidades saludables. Tener siempre una ensalada de hojas verdes sobre la mesa para consumir al plato y reducir las calor\u00edas los d\u00edas previos a la cena de fin de a\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-768x1024.jpeg\" alt=\"\" class=\"wp-image-3805 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-768x1024.jpeg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-225x300.jpeg 225w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-696x928.jpeg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-315x420.jpeg 315w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05.jpeg 780w\" data-sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-768x1024.jpeg\" alt=\"\" class=\"wp-image-3805\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-768x1024.jpeg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-225x300.jpeg 225w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-696x928.jpeg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05-315x420.jpeg 315w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-16.38.05.jpeg 780w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<p>La licenciada en nutrici\u00f3n continuar\u00e1 durante el mes de enero brindando consejos para que Cosas que NUtren no pierda continuidad e informar a los lectores y oyentes sobre todo lo que necesitan saber para lograr una vida sana. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/ondauno103.9\/videos\/796771954130014\/\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19.jpeg\" alt=\"\" class=\"wp-image-3810 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19.jpeg\" alt=\"\" class=\"wp-image-3810\"\/><\/noscript><figcaption>Los consejos que la licenciada Anah\u00ed Heded propuso a la audiencia de Cosas que Pasan<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19-1.jpeg\" alt=\"\" class=\"wp-image-3809 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19-1.jpeg\" alt=\"\" class=\"wp-image-3809\"\/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19-2.jpeg\" alt=\"\" class=\"wp-image-3808 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-26-at-08.44.19-2.jpeg\" alt=\"\" class=\"wp-image-3808\"\/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La licenciada en nutrici\u00f3n Anah\u00ed Heded brind\u00f3 en Cosas que Nutren consejos \u00fatiles para que la cena de fin de a\u00f1o sea m\u00e1s saludable. La especialista en nutrici\u00f3n mencion\u00f3 la importancia de consumir agua antes de la cena del 31 de diciembre y durante ese d\u00eda. &#8220;La botella de agua no puede faltar en ninguna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-3804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cosas que Nutren: Consejos para la cena de fin de a\u00f1o - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2019\/12\/26\/cosas-que-nutren-consejos-para-la-cena-de-fin-de-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cosas que Nutren: Consejos para la cena de fin de a\u00f1o - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"La licenciada en nutrici\u00f3n Anah\u00ed Heded brind\u00f3 en Cosas que Nutren consejos \u00fatiles para que la cena de fin de a\u00f1o sea m\u00e1s saludable. 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