{"id":36164,"date":"2022-09-20T20:03:43","date_gmt":"2022-09-20T23:03:43","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=36164"},"modified":"2022-09-20T20:03:44","modified_gmt":"2022-09-20T23:03:44","slug":"en-cosas-que-nutren-canapes-super-sanos","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2022\/09\/20\/en-cosas-que-nutren-canapes-super-sanos\/","title":{"rendered":"En Cosas que Nutren; canap\u00e9s s\u00faper sanos"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-1427689323\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>La nutricionista Anah\u00ed Heded nos propone elaborar este delicioso bocado utilizando recursos para volverlo m\u00e1s sano apetitoso.<\/p>\n\n\n\n<p>Entr\u00e1 a la nota y enterate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/161;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure><iframe loading=\"lazy\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fondauno103.9%2Fvideos%2F465405885515102%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" allowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.18-PM-1024x1024.jpeg\" rel=\"lightbox-0\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.18-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36165\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36165\" class=\"wp-image-36165 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.18-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36165\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36165\" class=\"wp-image-36165\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1-1024x1024.jpeg\" rel=\"lightbox-1\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36166\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36166\" class=\"wp-image-36166 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36166\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36166\" class=\"wp-image-36166\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-2-1024x1024.jpeg\" rel=\"lightbox-2\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-2-1024x1024.jpeg\" alt=\"\" data-id=\"36167\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36167\" class=\"wp-image-36167 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-2-1024x1024.jpeg\" alt=\"\" data-id=\"36167\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36167\" class=\"wp-image-36167\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1024x1024.jpeg\" rel=\"lightbox-3\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36168\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36168\" class=\"wp-image-36168 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.19-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36168\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36168\" class=\"wp-image-36168\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1-1024x1024.jpeg\" rel=\"lightbox-4\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36169\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36169\" class=\"wp-image-36169 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36169\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36169\" class=\"wp-image-36169\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-2-1024x1024.jpeg\" rel=\"lightbox-5\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-2-1024x1024.jpeg\" alt=\"\" data-id=\"36170\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36170\" class=\"wp-image-36170 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-2-1024x1024.jpeg\" alt=\"\" data-id=\"36170\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36170\" class=\"wp-image-36170\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1024x1024.jpeg\" rel=\"lightbox-6\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36171\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36171\" class=\"wp-image-36171 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.20-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36171\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36171\" class=\"wp-image-36171\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1-1024x1024.jpeg\" rel=\"lightbox-7\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36172\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36172\" class=\"wp-image-36172 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1-1024x1024.jpeg\" alt=\"\" data-id=\"36172\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36172\" class=\"wp-image-36172\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1024x1024.jpeg\" rel=\"lightbox-8\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36173\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36173\" class=\"wp-image-36173 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-19-at-8.28.21-PM-1024x1024.jpeg\" alt=\"\" data-id=\"36173\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=36173\" class=\"wp-image-36173\"\/><\/noscript><\/a><\/figure><\/li><\/ul>\n\n\n\n<p>CANAPES SUPER SANOS<br>\n\u00d3 MASA DE TARTA CASERA<br>\n(Salen aprox 18 unidades)<\/p>\n\n\n\n<p>Ingredientes para la masa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de Harina com\u00fan <\/li><li>50 g de Avena<\/li><li>1 \u00f3 2 huevos<\/li><li>Sal, pimienta a gusto<\/li><li>Agua cantidad suficiente para tomar la masa<\/li><\/ul>\n\n\n\n<p>Preparaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mezclar los ingredientes secos <\/li><li>Realizar un hueco en la mezcla y cascar un huevo<\/li><li>Batir con tenedor y unir los ingredientes hasta obtener una masa<\/li><li>Dejar descansar 20 minutos<\/li><li>Cortar con los dedos peque\u00f1as porciones de masa y colocar sobre un molde de canap\u00e9, previamente rociado con aceite en aerosol<\/li><li>Cocinar 10 minutos hasta que se cocinen<\/li><li>Reservar <\/li><\/ul>\n\n\n\n<p>RELLENO CON TOMATE Y OR\u00c9GANO<\/p>\n\n\n\n<p>Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tomate<\/li><li>3 cucharadas de queso untable descremado<\/li><li>Sal, pimienta<\/li><li>Or\u00e9gano fresco<\/li><\/ul>\n\n\n\n<p>Preparaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pelar y sacar las semillas del tomate. Picarlo fino<\/li><li>Mezclar con los dem\u00e1s ingredientes<\/li><li>\u00a1<\/li><\/ul>\n\n\n\n<p>RELLENO CON MANZANA Y NUECES<\/p>\n\n\n\n<p>Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 manzana verde<\/li><li>50 g de nueces picadas<\/li><li>2 cucharadas de queso untable descremado<\/li><li>1 cucharadita de mostaza<\/li><\/ul>\n\n\n\n<p>Preparaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pelar la manzana y rallarla<\/li><li>Mezclar con los dem\u00e1s ingredientes<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La nutricionista Anah\u00ed Heded nos propone elaborar este delicioso bocado utilizando recursos para volverlo m\u00e1s sano apetitoso. Entr\u00e1 a la nota y enterate. CANAPES SUPER SANOS \u00d3 MASA DE TARTA CASERA (Salen aprox 18 unidades) Ingredientes para la masa: 100 g de Harina com\u00fan 50 g de Avena 1 \u00f3 2 huevos Sal, pimienta a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-36164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren; canap\u00e9s s\u00faper sanos - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2022\/09\/20\/en-cosas-que-nutren-canapes-super-sanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren; canap\u00e9s s\u00faper sanos - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"La nutricionista Anah\u00ed Heded nos propone elaborar este delicioso bocado utilizando recursos para volverlo m\u00e1s sano apetitoso. Entr\u00e1 a la nota y enterate. 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