{"id":35675,"date":"2022-08-29T12:01:26","date_gmt":"2022-08-29T15:01:26","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=35675"},"modified":"2022-08-29T12:01:27","modified_gmt":"2022-08-29T15:01:27","slug":"en-cosas-que-nutren-consejos-para-poder-tomar-mas-agua","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2022\/08\/29\/en-cosas-que-nutren-consejos-para-poder-tomar-mas-agua\/","title":{"rendered":"En Cosas que Nutren, consejos para poder tomar m\u00e1s agua"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-2636994726\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p><strong><em>Anah\u00ed Heded en Cosas que pasan<\/em><\/strong><\/p>\n\n\n\n<p>La nutricionista Anah\u00ed Heded nos orient\u00f3 un lunes m\u00e1s con consejos para cuidar nuestra salud nutricional, en esta oportunidad con sugerencias para incorporar m\u00e1s agua a nuestro organismo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/161;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"En Cosas que Nutren, consejos para poder tomar m\u00e1s agua\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/gc9f3hdzaG8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Las gu\u00edas alimentarias para la poblaci\u00f3n argentina recomiendan el consumo de 8 vasos de agua por d\u00eda<\/p>\n\n\n\n<p>La mayor\u00eda de las personas, no llegan a consumir \u00e9sta cantidad recomendada<\/p>\n\n\n\n<p>Si nuestro cuerpo no tiene la cantidad de agua necesaria por d\u00eda,  se puede sentir cansancio, dolor de cabeza, sequedad ocular y boca seca<\/p>\n\n\n\n<p>No debemos esperar a tener sed para tomar agua, ya que si siento SED, mi cuerpo ya est\u00e1 deshidratado<\/p>\n\n\n\n<p>Si te cuenta consumir agua en forma diaria, \u00a1mir\u00e1 los consejos del post!<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1-1024x1024.jpeg\" rel=\"lightbox-0\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1-1024x1024.jpeg\" alt=\"\" data-id=\"35677\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35677\" class=\"wp-image-35677 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1-1024x1024.jpeg\" alt=\"\" data-id=\"35677\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35677\" class=\"wp-image-35677\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1024x1024.jpeg\" rel=\"lightbox-1\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1024x1024.jpeg\" alt=\"\" data-id=\"35678\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35678\" class=\"wp-image-35678 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.08-AM-1024x1024.jpeg\" alt=\"\" data-id=\"35678\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35678\" class=\"wp-image-35678\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1-1024x1024.jpeg\" rel=\"lightbox-2\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1-1024x1024.jpeg\" alt=\"\" data-id=\"35679\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35679\" class=\"wp-image-35679 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1-1024x1024.jpeg\" alt=\"\" data-id=\"35679\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35679\" class=\"wp-image-35679\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-2-1024x1024.jpeg\" rel=\"lightbox-3\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-2-1024x1024.jpeg\" alt=\"\" data-id=\"35680\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35680\" class=\"wp-image-35680 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-2-1024x1024.jpeg\" alt=\"\" data-id=\"35680\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35680\" class=\"wp-image-35680\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-3-1024x1024.jpeg\" rel=\"lightbox-4\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-3-1024x1024.jpeg\" alt=\"\" data-id=\"35681\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35681\" class=\"wp-image-35681 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-3-1024x1024.jpeg\" alt=\"\" data-id=\"35681\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35681\" class=\"wp-image-35681\"\/><\/noscript><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1024x1024.jpeg\" rel=\"lightbox-5\"><img decoding=\"async\" data-src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1024x1024.jpeg\" alt=\"\" data-id=\"35682\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35682\" class=\"wp-image-35682 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-29-at-11.43.09-AM-1024x1024.jpeg\" alt=\"\" data-id=\"35682\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=35682\" class=\"wp-image-35682\"\/><\/noscript><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anah\u00ed Heded en Cosas que pasan La nutricionista Anah\u00ed Heded nos orient\u00f3 un lunes m\u00e1s con consejos para cuidar nuestra salud nutricional, en esta oportunidad con sugerencias para incorporar m\u00e1s agua a nuestro organismo. Las gu\u00edas alimentarias para la poblaci\u00f3n argentina recomiendan el consumo de 8 vasos de agua por d\u00eda La mayor\u00eda de las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-35675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren, consejos para poder tomar m\u00e1s agua - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2022\/08\/29\/en-cosas-que-nutren-consejos-para-poder-tomar-mas-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren, consejos para poder tomar m\u00e1s agua - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"Anah\u00ed Heded en Cosas que pasan La nutricionista Anah\u00ed Heded nos orient\u00f3 un lunes m\u00e1s con consejos para cuidar nuestra salud nutricional, en esta oportunidad con sugerencias para incorporar m\u00e1s agua a nuestro organismo. 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