{"id":32446,"date":"2022-03-22T21:10:52","date_gmt":"2022-03-23T00:10:52","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=32446"},"modified":"2022-03-22T21:10:53","modified_gmt":"2022-03-23T00:10:53","slug":"en-cosas-que-nutren-una-guia-para-saber-que-cantidad-de-alimentos-tienen-500-calorias","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2022\/03\/22\/en-cosas-que-nutren-una-guia-para-saber-que-cantidad-de-alimentos-tienen-500-calorias\/","title":{"rendered":"En Cosas que Nutren, una gu\u00eda para saber qu\u00e9 cantidad de alimentos tienen 500 calor\u00edas"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-55331693\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p class=\"has-small-font-size\"><em>Anah\u00ed Heded en Cosas que pasan<\/em><\/p>\n\n\n\n<p>Como en cada lunes, Anah\u00ed Heded, nos recomienda c\u00f3mo cuidar nuestra salud nutricional.<\/p>\n\n\n\n<p>En esta oportunidad conociendo y aprendiendo a calcular alimentos y las calor\u00edas necesarias, por d\u00eda, para sentir bien y alimentados a\u00fan mejor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/161;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"161\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg\" alt=\"\" class=\"wp-image-32072\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1024x161.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-300x47.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-768x121.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-696x110.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1068x168.jpg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/Escucha-la-nota1-1920x302.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<pre class=\"wp-block-code\"><code>&lt;iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fondauno103.9%2Fvideos%2F4868184703235206%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"&gt;&lt;\/iframe&gt;<\/code><\/pre>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg?ssl=1\" rel=\"lightbox[32446]\"><img decoding=\"async\" data-srcset=\"https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"32452\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=32452\" data-url=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg\" data-width=\"1024\" data-src=\"https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.37.jpeg?ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" 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data-url=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-3.jpeg\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-3.jpeg?ssl=1\" \/><\/noscript><\/a><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?ssl=1\" rel=\"lightbox[32446]\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"32449\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=32449\" data-url=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg\" data-width=\"1024\" data-src=\"https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-2.jpeg?strip=info&#038;w=900&#038;ssl=1 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600w,https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"32448\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=32448\" data-url=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg\" data-width=\"1024\" data-src=\"https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"32448\" data-link=\"https:\/\/ondauno.com.ar\/?attachment_id=32448\" data-url=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/ondauno.com.ar\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-22-at-20.42.36-1.jpeg?ssl=1\" \/><\/noscript><\/a><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anah\u00ed Heded en Cosas que pasan Como en cada lunes, Anah\u00ed Heded, nos recomienda c\u00f3mo cuidar nuestra salud nutricional. En esta oportunidad conociendo y aprendiendo a calcular alimentos y las calor\u00edas necesarias, por d\u00eda, para sentir bien y alimentados a\u00fan mejor.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-32446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Cosas que Nutren, una gu\u00eda para saber qu\u00e9 cantidad de alimentos tienen 500 calor\u00edas - 103.9 fm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondauno.com.ar\/index.php\/2022\/03\/22\/en-cosas-que-nutren-una-guia-para-saber-que-cantidad-de-alimentos-tienen-500-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Cosas que Nutren, una gu\u00eda para saber qu\u00e9 cantidad de alimentos tienen 500 calor\u00edas - 103.9 fm\" \/>\n<meta property=\"og:description\" content=\"Anah\u00ed Heded en Cosas que pasan Como en cada lunes, Anah\u00ed Heded, nos recomienda c\u00f3mo cuidar nuestra salud nutricional. 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