{"id":10180,"date":"2020-05-21T12:17:01","date_gmt":"2020-05-21T15:17:01","guid":{"rendered":"http:\/\/ondauno.com.ar\/?p=10180"},"modified":"2020-05-21T12:17:04","modified_gmt":"2020-05-21T15:17:04","slug":"cosas-que-nutren-el-deseo-de-comer-ya-y-la-gran-decision","status":"publish","type":"post","link":"https:\/\/ondauno.com.ar\/index.php\/2020\/05\/21\/cosas-que-nutren-el-deseo-de-comer-ya-y-la-gran-decision\/","title":{"rendered":"Cosas que Nutren: El deseo de comer \u00a1Ya! Y la gran decisi\u00f3n"},"content":{"rendered":"<div class=\"ondau-before-content_3\" style=\"margin-top: -30px;\" id=\"ondau-1779550927\"><a href=\"https:\/\/www.lps.com.ar\/\" aria-label=\"la-perse2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg\" alt=\"\"  srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2.jpg 1353w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-300x43.jpg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1024x148.jpg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-768x111.jpg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-696x100.jpg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2021\/10\/la-perse2-1068x154.jpg 1068w\" sizes=\"(max-width: 1353px) 100vw, 1353px\" class=\"no-lazyload\" width=\"1353\" height=\"195\"  style=\"display: inline-block;\" \/><\/a><\/div>\n<p>La nutricionista Anah\u00eda Heded habl\u00f3 esta ma\u00f1ana en Cosas que Pasan de la necesidad de controlar el deseo de comer como la primera decisi\u00f3n ante la experincia de sus pacientes que afirman justamente, que no pasa NADA si no responden al inmediato deseo de comer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1024x1024.jpeg\" alt=\"\" class=\"wp-image-10181 lazyload\" data-srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1024x1024.jpeg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-150x150.jpeg 150w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-300x300.jpeg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-768x768.jpeg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-696x696.jpeg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1068x1068.jpeg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-420x420.jpeg 420w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15.jpeg 1080w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1024x1024.jpeg\" alt=\"\" class=\"wp-image-10181\" srcset=\"https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1024x1024.jpeg 1024w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-150x150.jpeg 150w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-300x300.jpeg 300w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-768x768.jpeg 768w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-696x696.jpeg 696w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-1068x1068.jpeg 1068w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15-420x420.jpeg 420w, https:\/\/ondauno.com.ar\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-20-at-17.21.15.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>Extracto del libro\u00a0 No Dieta de la Dra Monica Katz<\/p>\n\n\n\n<p>Me vino a la mente \u00e9sta extracto del\nlibro de la Dra Katz, ya que debido a la pandemia, muchas personas est\u00e1n\nconsumiendo cantidades desmedidas de comidas de todos los colores y todos los\nsabores. La autora plantea que simplemente NADA pasar\u00e1 si dejo de comer ese\nplato de mas \u00f3&nbsp; esos postres de mas, que\nno favorecen el descenso de peso ni los objetivos planteados por sus pacientes<\/p>\n\n\n\n<p>Copio textualmente:<\/p>\n\n\n\n<p>\u2026 \u201cCada vez que estamos por comer\ndebemos tomar una decisi\u00f3n bajo el efecto tentador de la comida o el recuerdo\ndel placer que nos otorg\u00f3 alguna vez. Comer es siempre placer inmediato, por el\ncontrario, no comer esa porci\u00f3n de pizza o de torta que tanto deseamos\nrepresenta en lo inmediato un castigo. Pero en realidad, es un premio diferido,\nya que luego de un tiempo, perderemos peso o estaremos mas sanos.<\/p>\n\n\n\n<p>(\u2026.)Siempre resulta mas tentador\nrecibir el premio al instante, pero, en la vida, para lograr objetivos, muchas\nveces el secreto radica en poder postergar nuestro deseo o la necesidad de\nrecompensa inmediata.<\/p>\n\n\n\n<p>Una de las grandes dificultades que\nplantean los pacientes en la consulta es que, como la comida ya estaba y era\nrica, la comieron. Es un discurso que se escucha siempre: la persona ve la\ncomida y come, casi como si fuera su destino, su \u00fanica alternativa, como si\nestuviera forzada a hacerlo. Sin embargo, la gente siempre posee el control\nsobre sus acciones voluntarias, como el comer. Quiz\u00e1s no sobre sus emociones,\npero si sobre su comida, solamente si asi lo desea.<\/p>\n\n\n\n<p>(\u2026)Muchas veces he preguntado a mis\npacientes qu\u00e9 pasar\u00eda si, a pesar de tener comida disponible y ganas, no\ncomieran, y qu\u00e9 podr\u00eda pasar si no escucharan su deseo de comer ya, aqu\u00ed y\nahora. La mayor\u00eda responde que se pondr\u00eda nervioso, que no lo tolerar\u00eda, que se\npelear\u00eda con todos. Sin embargo, al final de la conversaci\u00f3n, siempre recibo la\nmisma respuesta a mi \u00faltima pregunta: \u00bfqu\u00e9 puede pasar si quieren comer y a\u00fan\nas\u00ed no lo concretan ya? La respuesta es \u201c\u00a1Nada!\u201d, la cual suena como m\u00fasica\npara mis o\u00eddos. Escuchar al paciente reflexionar sobre la toma de decisiones y\nconcluir que nada pasar\u00e1 si no come, es el primer paso hacia el control de su\nconducta alimentaria<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nutricionista Anah\u00eda Heded habl\u00f3 esta ma\u00f1ana en Cosas que Pasan de la necesidad de controlar el deseo de comer como la primera decisi\u00f3n ante la experincia de sus pacientes que afirman justamente, que no pasa NADA si no responden al inmediato deseo de comer. Extracto del libro\u00a0 No Dieta de la Dra Monica Katz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":{"0":"post-10180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interes-general"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cosas que Nutren: El deseo de comer \u00a1Ya! 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